What you'll receive & accomplish
Weeks One and Two
Abdominal Release, Abdominal Breathing Exercises, Abdominal Vocal Exercises, and Song Mapping Implementation 101.
Weeks Three and Four
Rib Release Breathing, Rib Release Mystery Contraction, Rib Breathing Exercises, Rib Vocal Exercises, Song Mapping Implementation 201
Coordinating Abdominal Rib Release Breathing, Coordinating Abdominal Rib Release Breathing Exercises, Coordinating Abdominal Rib Vocal Exercises, Song Mapping Implementation 301
Week Six and Seven
The Lean Rest Engagement, Celiac Plexus Coordination Discovery, Coordinating the Lean Solar Plexus Breathing Exercises, Coordinating the Lean Solar Plexus Vocal Exercises, Song Mapping Implementation 401
Abdominal, Rib, Lean, Solar Plexus Recap, and Song Mapping Recap. Putting it all together and Sing Your Song.